Psychology Infographics
Writing as a self-care activity for better mental health
Infographic
Description
One of the most time and cost-effective self-care strategies is writing or journalling, and as someone with chronic anxiety, I’ve found this strategy really effective. Discover the science behind writing as a self-care activity, how writing can improve your #mentalhealth, tips to guide you through the writing as self-care process and, as a bonus, some writing prompts to help get you started.
Psychology has always been one of the most fascinating yet controversial social sciences to explore. Why? For one, its main purpose is to study, understand and predict behavior, in addition to investigating mental processes. There are absolutely intriguing topics in this science, too, such as mental illnesses and utilizing psychology in criminal investigations and forensic science.building strategies that can be leveraged to earn links from a variety of domains.
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