What is worse sweet tea or soda?

Sweet tea may have marginally less sugar and fewer calories than soda, but it can be just as bad in the long run when it comes to your waistline, chronic disease development and well-being. … The same amount of sweet tea contains 33 grams of sugar — or 8 1/2 teaspoons — and 120 calories.

Besides, What is the healthiest iced tea brand?

Healthiest Iced Tea: Tejava Original Black Tea Unsweetened

The resulting taste is remarkably smooth and sweet. There are no sweeteners, no sugar, and no preservatives. In fact, there are no calories! Each bottle contains 33.8 oz of cold, refreshing tea that is wholesome to the last sip.

Also, Is Sprite healthy to drink?

Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other sugary sodas should be limited in a healthy diet.

Herein, Is drinking iced tea better than soda? Iced tea is a zero calorie drink as long as you don’t add any sugar or additives. That makes it better than normal soda. It’s also better than diet sodas because iced tea doesn’t contain anything other than the tea. Soda is also acidic and therefore damaging to your tooth enamel.

Is Sweet Tea bad for your kidneys?

“Iced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood,” says Scott Youngquist, MD, an emergency physician at University of Utah Health.

20 Related Questions and Answers

Why iced tea is bad for you?

“Iced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood,” says Scott Youngquist, MD, an emergency physician at University of Utah Health.

What is the healthiest tea you can drink?

What are the best teas for health?

1. Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. …
2. Jasmine tea. …
3. Rooibos tea. …
4. Hibiscus tea. …
5. Lemon verbena tea.

Is iced tea healthy?

Diet iced teas will be low in sugars and calories, but they may contain sugar substitutes, such as aspartame or sucralose. Recent research suggests that consumption of alternative sweeteners may be linked to increased risk of conditions such as heart disease, diabetes, and obesity.

What is bad about Sprite?

Sodium benzoate is derived from petroleum, which has been linked to DNA damage and neurodegenerative diseases including Alzheimer’s and Parkinson’s diseases. One can of Sprite contains 65 milligrams of sodium. Consuming an excessive amount of sodium can lead to high blood pressure and other scary health issues.

What is the healthiest soda to drink?

6 Top Healthiest Soda

• Sierra Mist. Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates. …
• Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. …
• 7 Up. …
• Seagram’s Ginger Ale. …
• Coke Classic. …
• Pepsi.

Is it OK to drink Sprite at night?

Drinking soda (or “pop,” as our friends in the Midwest like to call it) before bed is like a double whammy for your sleep. Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep.

Whats the worst pop for you?

The 10 Unhealthiest Sodas of 2017

• Pepsi Fire.
• Coca-Cola Zero Sugar.
• Salted Caramel Pepsi.
• Mtn Dew Kickstart Mango Lime.
• Mtn Dew Kickstart Raspberry Citrus.
• Crystal Pepsi.
• Sprite Cherry.
• Sprite Cherry Zero.

What is the most healthy soda to drink?

6 Top Healthiest Soda

• Sierra Mist. Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates. …
• Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. …
• 7 Up. …
• Seagram’s Ginger Ale. …
• Coke Classic. …
• Pepsi.

Which has more sugar Coke or iced tea?

It doesn’t have all the sugar like soda does.” Sorry, not true. … A 20-ounce bottle of nearly any major brand of sweetened iced tea will run you about 240 calories and close to 60 grams of sugar, which is on par with a similar serving size of soda and the equivalent of 15 sugar cubes. Yikes!

Is it okay to drink iced tea everyday?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Is it bad to drink iced tea everyday?

If you enjoy a sugary glass of iced tea every day, you’re putting yourself at risk for becoming obese and developing Type 2 diabetes. Drinking iced tea increases your sugar intake, which elevates your triglyceride level. When done in excess, this can put you at a higher risk for stroke.

What color is urine when your kidneys are failing?

Light-brown Urine.

Light-brown or tea-colored urine can be a sign of kidney disease or failure or muscle breakdown.

Can you drink iced tea everyday?

The researchers noted that, although the caffeine in black tea has often been considered dehydrating, their findings indicated that tea and plain water were almost identical in their ability to provide hydration. So, if you want to hydrate, you can drink iced tea every day, though water is presumably the better option.

Is drinking iced tea as good as drinking water?

Dr Ruxton said: “Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it.”

What is the healthiest drink?

Top Healthiest Drinks That You Should Try

1. Smoothies. Most of the time, many people perceive smoothies as a cool way to eat fruits outside of their solid shapes. …
2. Green Tea. …
3. Milk. …
4. Sparkling Water. …
5. Coffee. …
6. Green Juice. …
7. Fruit Juice.

Is tea healthier than coffee?

Coffee is incredibly high in antioxidants. Several studies have shown that people get more antioxidants from coffee than any other food group. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure.

What is the healthiest tea to drink in the morning?

Green tea is a popular choice for drinking in the morning and regularly mentioned for its caffeine levels. While it does not contain as much caffeine as black or oolong tea, it is still a fantastic morning drink. This tea is typically sweeter and has a lighter taste than the other teas we have mentioned.