One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non-consumers over a 10-year period. What’s more, artificially sweetened beverage consumption has been significantly associated with overweight and obesity ( 2 , 3 ).
What is the healthiest diet soda to drink?
Coke Zero
, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.
…
Zero nutritional value
- Calories: 0.
- Fat: 0 grams.
- Protein: 0 grams.
- Sugar: 0 grams.
- Sodium: 2% of the Daily Value (DV)
- Potassium: 2% of the DV.
Also, Does diet Coke make you poop? “Some of the natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol and sorbitol, may not digest properly for some people,” explains Dr. Talabiska. Sugar substitutes can cause laxative effects, especially when paired with other triggering foods.
What happens if you drink diet Coke everyday?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
20 Related Questions and Answers
Does diet Coke give you a big belly?
A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.
What happens if you drink Diet Coke everyday?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
Is Diet Coke bad for your kidneys?
Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function).
Is Coke Zero better for you than Diet Coke?
Alright, which soda is the healthiest? Aside from the artificial sweetener, there are no significant nutritional differences between Diet Coke and Coke Zero Sugar, Chong said.
How much diet Coke is too much?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.
Can diet Coke upset your stomach?
It May Irritate Your Stomach
Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn.
Why does drinking Coke give me diarrhea?
Caffeine
Drinks and foods that contain caffeine can cause diarrhea in some people. Caffeine is a stimulant and accelerates the rate that food moves through the intestines.
Why is Diet Coke worse than coke?
Diet Soda is Just as Bad as Regular Soda
Unfortunately, it’s not. Aspartame is an artificial sweetener regularly used in diet sodas, and when it’s consumed it breaks down into three chemical compounds: phenylalanine, aspartic acid, and methanol.
Why is Diet Coke so addictive?
“The minute you get that substance into your body, your brain knows about it and gets a hit from it,” she says. “Over time, you develop a tolerance for the substance.” Marlow speculates that the bubbles in Diet Coke may increase the addictiveness of the drink.
Does Diet Coke hurt your kidneys?
Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function).
How many Diet Coke a day is too many?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.
What can I drink instead of Diet Coke?
Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes
- Arnold Palmer Lite. …
- Tea – iced or hot. …
- Freshly-squeezed lemonade. …
- Sparkling water. …
- Kombucha. …
- Sparkling water with a splash of juice. …
- Maple water. …
- Fruit and herb infusions.
Will Diet Coke make you fat?
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
What is the best thing to drink for your kidneys?
Water. Water is the best thing to drink for kidney health because it gives your kidneys the fluids they need to function well, without sugar, caffeine, or other additives that do not benefit your kidneys. Drink four to six glasses of water every day for optimal kidney health.
Is Diet Coke bad for your liver?
Because both regular Coca-Cola and Diet Coke consumption in our study resulted in an increased risk of fatty liver, factors other than calories and sugar content likely contribute to the higher risk. These factors include the consumption of fructose, aspartame, caramel (food colourant) and other covariants.
What does aspartame do to the body?
Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.
Is McDonald’s Diet Coke different?
Typically, restaurants get their soda syrups in plastic bags, but Coca-Cola does something different for McDonald’s. The fast food chain gets its Coke syrup delivered in stainless steel tanks. According to the New York Times, the material keeps the soda fresher, and your tongue can taste the difference.
Will Diet Coke kick me out of ketosis?
Coke Zero does not contain carbs or calories, which means it likely won’t knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.
Does Diet Coke make you fat?
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
