The 15 Healthiest Cereals You Can Eat
- Oats. Oats are a nutritious cereal choice. …
- DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
- Homemade Granola. …
- DIY Cinnamon Crunch Cereal. …
- Kashi 7 Whole Grain Nuggets. …
- Post Foods Grape Nuts. …
- Bob’s Red Mill Paleo-Style Muesli. …
- Ezekiel 4:9 Sprouted Grain Cereals.
Subsequently, Is Special K actually healthy?
Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.
Keeping this in consideration, What is the unhealthiest cereal?
The Unhealthiest Cereals on the Planet
- Mega Stuf Oreo O’s.
- Cap’n Crunch OOPS! All Berries.
- Kellogg’s Raisin Bran Crunch.
- Honey Maid S’mores.
- Honey Smacks.
- Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
- Honey Oh’s.
- Cocoa Krispies.
Beside above What is the healthiest best tasting cereal? Grab a spoon.
- Alpen Muesli. Alpen. …
- Barbara’s Peanut Butter Puffins. Barbara’s. …
- Bob’s Red Mill Quick Cooking Steel Cut Oats. …
- OH-mazing Granola. …
- Earnest Eats Coconut Warrior Protein + Probiotic Oatmeal Cup. …
- Kashi GOLEAN Cinnamon Crisp Cereal. …
- KIND Dark Chocolate Whole Grain Clusters. …
- Love Grown Power O’s Original.
What is the best cereal for weight loss?
The Best Breakfast Cereals for Weight Loss
- General Mills Cheerios.
- Kellogg’s All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg’s Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Wheat ‘n Bran.
- Nature’s Path Organic SmartBran.
16 Related Questions and Answers
Is Special K high in sugar?
Cereals marketed as “healthy”, such as Kellogg’s All-Bran Bran Flakes and Special K, were also high in sugar. Nestlé Shredded Wheat was the healthiest cereal, with low levels of sugar, fat and salt. Quaker Oat So Simple Original and Weetabix were the only other cereals that were low in sugar.
Is Special K full of sugar?
Sugar. … In some cereals, such as Just Right and Sultana Bran, some or most of this sugar comes from fruit, but in the case of Special K, this is all added sugar. With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar.
Can I lose weight just eating cereal?
As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.
What is the number 1 healthiest food in the world?
So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.
What is the number 1 selling cereal?
General Mills Honey Nut Cheerios was the best-selling ready-to-eat cereal brand in the United States in 2019. Honey Nut Cheerios generated 481 million dollars in sales in that year.
What is the most unhealthiest thing to eat?
20 Foods That Are Bad for Your Health
- Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
- Most pizzas. …
- White bread. …
- Most fruit juices. …
- Sweetened breakfast cereals. …
- Fried, grilled, or broiled food. …
- Pastries, cookies, and cakes. …
- French fries and potato chips.
What cereal has no sugar?
- Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ …
- Best whole wheat: Barbara’s Shredded Wheat Cereal. …
- Best keto-friendly: HighKey Protein Cereal. …
- Best for people with diabetes: Kashi 7 Whole Grain Puffs. …
- Best low calorie: Nature’s Path Rice Puffs Cereal. …
- Best for kids: Magic Spoon Grain-Free Cereal.
Why is granola so bad for you?
Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.
What cereal has the least amount of sugar?
RANKED: These are the breakfast cereals with the least sugar
- Crispix: 3 g. …
- Special K: 3 g. …
- Frosted Mini Wheats: 2.64 g. …
- Rice Krispies: 2.4 g. …
- Kellogg’s Corn Flakes: 2.25 g. …
- Kix: 1.8 g. Rebecca Harrington/Tech Insider.
- Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
- Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.
How can I lose my stomach fat?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
What carbs should I avoid to lose belly fat?
Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day.
Can I eat cereal and still lose weight?
As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.
What is the most unhealthy breakfast cereal?
The Unhealthiest Cereals on the Planet
- Mega Stuf Oreo O’s.
- Cap’n Crunch OOPS! All Berries.
- Kellogg’s Raisin Bran Crunch.
- Honey Maid S’mores.
- Honey Smacks.
- Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
- Honey Oh’s.
- Cocoa Krispies.
Which Kellogg’s cereal is the healthiest?
As for the healthiest cereals on the shelf – well we have some of those as well. Our five star cereals such as All-Bran® and Guardian® have proven benefits. All-Bran® contains natural wheat bran fibre which is proven to promote regularity and support digestive health*.
What is the healthiest cereal with no sugar?
- Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ …
- Best whole wheat: Barbara’s Shredded Wheat Cereal. …
- Best keto-friendly: HighKey Protein Cereal. …
- Best for people with diabetes: Kashi 7 Whole Grain Puffs. …
- Best low calorie: Nature’s Path Rice Puffs Cereal. …
- Best for kids: Magic Spoon Grain-Free Cereal.
What is the healthiest cereal to lose weight?
- The Best Cereals for Weight Loss (Or So They Say )
- Kashi Go Peanut Butter Crunch.
- Nature’s Path Love Crunch.
- Fiber One Original Bran.
- Special K Original.
- Peanut Butter Puffins.
- Original Cheerios.
- All-Bran Complete Wheat Flakes.
What are the 3 foods to never eat?
Refined grains have pretty much had any nutrients processed out of them.
…
AVOID: Refined Grains
- White flour.
- Bread.
- Pasta.
- Rice.
- Baked goods.
- Snack goods.
- Breakfast cereals.
What is the number 1 vegetable to avoid?
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
Why should you never eat bananas?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
